The experience of writing this letter can be wonderful. This opening strikes a personal tone, showing that you plan to say goodbye and get help. Incorporate gratitude for the lessons learned and the strength gained through overcoming addiction. Bid farewell to addiction with sincerity, expressing determination to move forward without the presence of addiction. Saying goodbye to addiction is like breaking free from the chains of an incredibly cruel and relentless captor. It means releasing oneself from something that has held you captive for what feels like a million years.
Express Your Determination to Get Support
I’m glad to have committed to a https://ecosoberhouse.com/article/here-is-how-alcohol-affects-your-skin/ healthier, happier future without you. I want to rebuild my relationships with family and friends and pursue exciting new dreams. I am ready to find true peace and be comfortable in my own skin againg.
- Because of this mastery, I’m now able to help others break loose from your chains too.
- Illicit drug use affects half of the population aged 12 and above, with nearly one million drug overdose deaths recorded in the US since 2000.
- You didn’t force yourself on me…I was just as willing to begin our long friendship as you.
#7. A Letter Encouraging Seeking Help and Support
This letter is as much a way of saying goodbye to the addiction as it is a commitment to one’s self to break free. It signals readiness to break free from alcohol or drug abuse – an incredibly cruel evil goodbye letter to alcohol master. The day you decide to stop using substances is a significant moment in your life.
Benefits of using this template
You’re a loyal dude, so you had no problem with that. I have no idea how I’m ever gonna eat crawfish again. I went without you this year, and it sucked, especially since you were cheating on me with everyone else. You were definitely putting on a show at the beach, and if you can remember, you finally won me over.
Write your own goodbye letter to alcohol
- But I’ve come to realize that I can’t have you in my life anymore.
- Be that supportive voice you may need to hear at a future date.
- Discuss your hope for the future without the addiction.
Write a five- to six-sentence paragraph looking back at the good and bad times you had together. It’s okay to admit that you leaned on alcohol to deal with your emotions and for moral support when you began drinking. Don’t forget – you probably also had a fun time with other adults during this addiction. The National Institutes of Health notes that writing for therapy has a long, valuable history in psychology.
How Long Does Addiction Recovery Take?
- There’s no such thing as a “right” or “wrong” way to write a goodbye letter to addiction.
- I want you to know that I deserve to be in a relationship that is loving, supportive, and free from the effects of addiction.
- In your addiction break-up letter, you can discuss these as well as your goals for the future now that you are sober.
You don’t get to claim us as “Alcohol-ics,” anymore. We are changing our names during this divorce back to who we were before you moved in on our lives. It’s a clean break and we won’t be taking your name along with us.
I believe that everyone deserves to be in a relationship that is loving, supportive, and free from the effects of addiction. I hope that you can find the strength and support you need to overcome your addiction and heal our relationship. I hope that you can understand and respect my decision. I believe that everyone deserves a chance at healing and happiness, and I hope that you will find the support and strength you need to overcome your addiction. Patients in need of Heartland drug treatment can access a variety of programs that address addictions to different substances, including alcohol.